Tuesday, July 17, 2012

20120718

Mary Scott doing a farmers carry


Skill: 3 Rounds of max unbroken Kipping pullups
If you stop, rest.  Then move  to the next set


Then
5 rounds
Farmers Carry 95/50 
(Down and back on the basketball court) 
10 Box Jumps
8 Ring Dips

I will bring the rings and assistance bands






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