Wednesday, August 29, 2012



1 minute AMRAP of Jerks @ 135/75#
-then (no break)-
100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 135/75#.
10 minute cap on this effort.
-then (no break)-
1 minute AMRAP of Jerks @ 135/75#
Score is total # of jerks and time for burpees. You may split jerk or push jerk.
Modified from Outlaw Crossfit

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