Monday, August 13, 2012

20120814



75 Squats
50 Pullups
20 Ring Dips
50 Squats
35 Pullups
15 Ring Dips
25 Squats
20 Pullups
10 Ring Dips

We will meet up at 0545 and 1700.

Post time to comments.
Posted by Ben Garmier at 8:22 PM

2 comments:

  1. AnonymousAugust 14, 2012 at 7:37 AM

    24:55
    First 70 Pullups w/o band - 35 w/ Red band
    Dips w/ Red band

    Kim H.

    ReplyDelete
  2. JillAugust 16, 2012 at 10:07 PM

    17:42....green band except one round with purple, probably shorted myself on this one, but I am sore :o

    ReplyDelete

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