Monday, August 20, 2012

20120820

Intro to Outlaw

7x2 Pause Front Squats
Pause 3 seconds at the bottom of your squat before coming up
rest 60 seconds between sets

then

5 Rounds for time
100m shuttle run of 10m increments
15 hand release pushups
10 hang squat clean thrusters 95/65


2 comments:

  1. 205 last set of front squats

    18:26 doing 115 hang cleans...brutal. Great wod though, everyone killed it today! Beastmode

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  2. 16:29 as Rx'd... rough

    ReplyDelete