Tuesday, August 28, 2012

20120829

Bad deadlift form on left, Good deadlift form on right

Meet at 0545 and 1700 @ Bldg 707
Dan Norwood will be coaching the AM

Deadlift-  20mins to find 3 rep max

Amrap 10 minutes
3 Handstand pushups
7 Box jumps
9 KB Swings 24/16





Posted by Jacques at 9:13 PM

2 comments:

  1. MikeAugust 29, 2012 at 7:04 PM

    Deadlift 235 amrap 10 with 20kg kettlebell

    ReplyDelete
  2. JillAugust 30, 2012 at 3:16 PM

    PR'd for Deadlifts, 205 :)! 8+5 amrap 16kg KB, Big tire for box jumps and used 24" box for HSPU's

    ReplyDelete

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