20120913

Bad squat habits are learned as we grow older, toddlers instinctively know how to squat. (Click on link)

Meet at 0545 and 1700 in Bldg 707.

"Lynne"
5 Rounds for max reps of:
Body weight Floor Press (Dont use the bench, its too wobbly)
Pullups
Score is total number of reps

There is no time limit on this, but once you go to failure that is the end of the set.