Sunday, September 16, 2012

20120917

Take 20 minutes to find your max height box jump.

Then

7 rounds for time
10 knees to elbows
5 clapping pushups
10 medicine ball cleans


Posted by Jacques at 8:38 PM

1 comment:

  1. JillSeptember 18, 2012 at 3:58 PM

    Max box jump approximatly 36" ( the rougue box + 6 pads)

    WOD = 16:40 it was much tougher than it sounds!!

    ReplyDelete

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