Wednesday, September 19, 2012

20120920

Meet at 0545 and 1700

Chipper For Time:

30 KB Swings 24/16
20 Burpees
10 Tire Flips
200 Double Unders  (or x2 singles)
10 Tire Flips
20 Burpees
30 KB Swings 24/16

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