9-11 WOD

Meet at 0545 and 1700 in building 707

9-11 Rememberance WOD

When one person finishes the row the next person starts.  We will write down the start time and the stop time for each person and calculate out the times at the end.

2001m row
11 box jumps (36in)
11 thrusters (135#/95#)
11 burpee to chest to bar pull ups
11 power cleans (175#/115#, AA Flight #175 (south tower))
11 hand stand push ups
11 kb swings (2 pood/1.5 pood)
11 toes to bars
11 deadlifts (175#/135#)
11 push jerks (115#/75#)
2001m row