Tuesday, October 16, 2012

20121017

Were coming up on November in a couple of weeks, start cleaning out your houses of your stockpiled grains and goodies.  Starting November 1st we will be starting our Paleo Challenge.  More info to follow.

Wild Wednesday

10 Squat Clean to thrusters 95lbs (each rep starts on the ground) 
25 Abmat situps
8 Squat Clean thrusters
25 Abmat situps
6 Squat Clean thrusters
25 Abmat situps
4 Squat Clean thrusters
25 Abmat situps
2 Squat Clean thrusters
25 Abmat situps

Newbies do medball cleans to wallballs



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