Wednesday, November 7, 2012

20121108

Hmmm

Warmup:
10 GHD situps, 10 GHD back extensions, 10 4-count flutter kicks, 10 jumping squats, 10 pushups in any config on your own.
Lift:
10X8X5X5X5 Bench Press
WoD:
21 -15 – 9
HSPU
Situps

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