Wednesday, December 12, 2012

20121213




“12 Days of Christmas”
1 Burpee
2 Double Under Jump rope (DU’s)
3 Knees to elbows (KTE)
4 Thrusters
5 Rings Dips
6 Pull-ups
7 Sit-ups
8 Squats
9 Wall Balls
10 Push-ups
11 Jumping Lunges (each leg, so you end up doing 22)
12 Kettlebell Swings

Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on.

2 comments:

  1. Totals:
    12 burpees
    22 double unders
    30 K2E
    36 thrusters
    40 ring dips
    42 pullups
    42 situps
    40 squats
    36 wallballs
    30 pushups
    22 jumping lunges
    12 kettlebell swings

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  2. i was like oh thats easy, got to bottom line...ohhhhhh nevermind

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