Wednesday, December 19, 2012

20121220




"Reputation"

Warmup
3 Rounds Burgenor
Row 500 meters

7 Rounds
7 L arm/R leg Kettlebell Snatch Lunge (24/16 kg)
7 R arm/L leg Kettlebell Snatch Lunge
7 KB Swings
7 Situps


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