Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Sunday, January 6, 2013
20130107
3 set max strict pullups
No more than 15 per set, do weighted if you can do more than 15
Then
6 rounds
20 hollow rocks
7 overhead squats 95/65
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment