20130201

First Muscle Up Made Possible By Epic Beard

Warmup
20 Burpees
20 PVC Push Press
15 mins of Mobility

WOD
75 Handstand Pushups w/ 20 Double Unders @ each min
- start w/ 20 Dubs @ 0:00, then at 1:00, then at 2:00, and so on...
- scale w/ 50 or 25 HSPUs or plant your toes or feet on a box and plank to handstand
- scale w/ 10 Dubs or 30 singles
- If it takes longer than 10:00 - 12:00 minutes, you need to scale!