Monday, February 11, 2013

20130212






20 Mins of PVC Snatch Skill Transfer
Check out the video here: http://www.youtube.com/watch?v=Pb5fh_aFxQY

1. Snatch Push Press
2. OHS Press
3. Press Snatch Balance
4. Heaving Snatch Balance
5. Snatch Balance

then

Snatch
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