Monday
Back Squat
3 sets X 5 reps @ 75% 1RM
3 X 3 @ 80% 1RM
then
Run 400M @ 50%
rest 2 min
Run 400M @ 80%
rest 2 min
Run 400M @ 90%
rest 3 min
Run 400M
Post loads and fastest 400M time to comments
Back Squat
3 sets X 5 reps @ 75% 1RM
3 X 3 @ 80% 1RM
then
Run 400M @ 50%
rest 2 min
Run 400M @ 80%
rest 2 min
Run 400M @ 90%
rest 3 min
Run 400M
Post loads and fastest 400M time to comments
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