20130226

Warm Up
2 Rrds
5 Strict Pullups
10 Pushup
15 Situp
20 Squats

then

Back Squats
Warmup
10 @ 30% 1RM
8  @ 50%

then

5 X 5 X 5 X 5 X 5
Should look something like this:
5 @ 65% 1 RM
5 @ 70%
5 @ 75%
5 @ 80%
5 @ 85%