20130325

JIM WENDLER

BACK SQUAT: sets 1&2 at 3 reps, 3rd set for max reps

1st set: 70%

2nd set: 80%

3rd set: 90% for max reps

Boring but big (optional): 5 sets of 10 reps at 30-50%

WOD

6 Rounds

6 HSPU

25 Hollow Rocks