Sunday, March 31, 2013

20130401

Back Squat
Set 1: 5x 75%
Set 2: 3x 85%
Set: AMRAP 95%

BBB: 5x10 @ 30-50%

WOD

100 Dumbell Clusters (Clean (full squat) To Thruster)
EMOTM
5 Burpees

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