Monday, 13 May 13
150 Wallballs for time
-then-
"Flight Sim"
Double Unders - 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
- have to do each set unbroken, or start it over again
- can't string sets together
- sub w/ Half Flight Sim (up to 25) or 100 Dubs for time (for newbs)
150 Wallballs for time
-then-
"Flight Sim"
Double Unders - 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5
- have to do each set unbroken, or start it over again
- can't string sets together
- sub w/ Half Flight Sim (up to 25) or 100 Dubs for time (for newbs)
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