Sunday, June 2, 2013

20130604


Tuesday, 4 June 2013

Get ready for some summer lovin sled pulls! Coming soon!

Warmup

Skill
10 Rounds of 
1 Snatch + 3 Overhead Squats @ 45/95#

-then-

WOD
3 Rds
50 Double Unders (scale w/ 150 singles)
15 Chest-to-bar Pullups (scale w/ regular pullups, banded pullups or ring rows)
15 Toes-to-bar (scale w/ knees-to-elbows, knee raises or sit-ups)

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