20130627

Thursday


Mobility
Voodoo/Mobility Bands

Burgener WarmUp

Tech/Skill Work
EMOTM 5
1 Hang Snatch + 2 OHS
Rest 1 min / Load up Bar
EMOTM 5
2 Snatch (75-80%)

Then...

5 Rds for time...
3 Wall Walks
6 Pull-Ups
9 Push-Ups

Extra
ME 3min Burpees
rest 1 min
ME 2 min Hollow Rocks