Monday, 29 July 2013
Thanks, Geoff, for the motivation...
Back Squat, 5X3
- warmup w/ 1X10, 1X8, 1X5
- then, 5X3
- last set should be heaviest possible 3RM
then
10 mins Pistol progressions
- use bands if needed
- practice 1-leg box side-step-ups
- put your heel on a weight for stability
then
1 min ME Pistols
1 min rest
1 min ME Pistols
Record heavist 3RM completed and ME Pistols
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