Monday, July 29, 2013

20130730

Tuesday, 30 July 2013


Happy Birthday, Kim, this one's for you!

Top position of any lift should not be over-extended past center line. This include the Snatch. Keep the core tight and the hips forward.

"Kim's 26th B-Day WoD"
26 Burpees
26 Snatch @ 65/95#
13 Burpees
13 Snatch
- sub weights and reps as necessary

Record total time and weights used

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