Wednesday, 31 July 2013
The Force is strong with this one...
Jerk 5X2
- Warmup w/ 1X5, 1X4, 1X3
- then 5X2
- last set should be heaviest possible 2RM
- split and/or push jerk are okay
then
10 min Skin the Cat progressions
then
1 min ME L-Sit (1 attempt)
1 min rest
1 min ME L-Sit (1 attempt)
- use rings or dip bars
Record heaviest completed Jerk and ME L-Sit times
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