20130812

Monday, 12 Aug 2013

Epic

WarmUp

Lift

Box Squat, 5X5

-last set should be heaviest possible 5RM

- warmup w/ 1X10 @ 35%, 1X8 @ 45%

- sets should be 50%, 60%, 70%, 75%, and 80% 1RM

WoD

AMRAP in 5 min of:

Double Unders - sub w/ singles

3 Burpees at every break in Dubs

- start doing dubs, if you break intentionally or unintentionally, do 3 burpees, resume dubs, repeat

Record Squat sets, # of dubs, and # of burpees