20130816

Friday, 16 Aug 2013

Beast Beard, Lucas Parker

WarmUp on Board

Deadlift 5, 3, 1

- warm up w/ 1X10, 1X8

- worksets are 1X5, 1X3, 1X1

- attempt as many 1X1 as needed

- last set should be max, new PR, and/or failed attempt

- if form breaks down, stop, it's too heavy

(it's not too heavy, you're just not strong enough yet)

WoD

5, 4, 3, 2, 1

Muscle Ups - sub w/ X2 pullups/dips

Clean and Jerk @ 135/185

- multiple rounds may be required