Monday, August 19, 2013

20130820

Tuesday, 20 Aug 13

Pukie's Return #crossfitgames

"Partner Fran"
42 - 30 - 18
Thrusters @ 65/95# - sub weight as needed
Pullups - sub w/ bands/ring row as needed
- partners should be able to do same Thruster weight
- break up reps however you want
- do 42 thrusters as a team, then 42 pullups as a team
- then do 30 thrusters as a team...and so on

Record team time

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