Wednesday, August 21, 2013

20130822

Thursday, 22 Aug 2013
Battle Cry!

5 RFT
200m Sandbag Carry w/ 1 or 2 Sandbags
20 OHS w/ 1 Sandbag
10 Situps w/ 1 Sandbag
- try not to drop the sandbags...they do break

Record total time
Posted by CrossFit Mildenhall at 7:00 PM

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