20130830

Friday, 30 Aug 2013

Battle Cry

Lift

Every 2 mins on the min for 30 min (15 reps):

1 Clean & Jerk @ 80 - 90% 1RM

WoD

4X100m sled pulls @ 75/110#

20 Pushups and 10 Box Jumps after each pull

- roll the big/tall tire to the 50m mark

Record C&J weights and total pull time