Tuesday, 3 Sept 2013
5X5 Thrusters
- approx 40, 50, 60, 70, 75% 1RM Push Press
- last set should be heaviest possible 5RM
then
"Elizabeth"
21-15-9
Clean @ 135/95# - sub as necessary
Ring Dips - sub w/ parallels/box as necessary
5X5 Thrusters
- approx 40, 50, 60, 70, 75% 1RM Push Press
- last set should be heaviest possible 5RM
then
"Elizabeth"
21-15-9
Clean @ 135/95# - sub as necessary
Ring Dips - sub w/ parallels/box as necessary
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