Wednesday, September 4, 2013

20130905

Thursday, 5 Sept 2013


"Diane"
21-15-9
Deadlift @ 225
HSPU

then

"Flight Sim"
5-10-15-20-25-30-35-40-45-50...and back down of:
unbroken dubs
- if you break, you start that set over again
- must stop and restart at each set

No comments:

Post a Comment