Thursday, 12 Sept 2013
EMOTM Shuttle Sprint
8 Rds of 100m (50m down/back)
5 min rest
21-15-9
Burpee Box Jumps
Run 200m
Record Fastest and Slowest Sprint Times and WoD Time
EMOTM Shuttle Sprint
8 Rds of 100m (50m down/back)
5 min rest
21-15-9
Burpee Box Jumps
Run 200m
Record Fastest and Slowest Sprint Times and WoD Time
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