Wednesday, October 9, 2013

20131010

Thursday, 10 Oct 13

Lift: Jerk, 5 X 2

then

WoD: AMRAP in 5 mins
10 Overhead Lunges (alt) @ 25/45#
8 Burpees
6 Ring Dips
Posted by CrossFit Mildenhall at 7:00 PM

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