20131030

Wednesday, 30 Oct 2013

WoD: Chipper

90 Wallballs @ 14/20#

70 KB Snatches (35 ea arm any order)

50 Over the Box Jumps @ 20/24" (can touch top of box)

30 Toes-to-Bar

10 Muscle Ups or 20 Pullups/Dips (any order)