Monday, 04 November 2013
Lift: Deadlift 5x5
- work up to heaviest possible 5RM
WoD: 5 RFT
200m Run
10 Box Jumps
15 Knees to Elbows
Post WoD time to comments!
Lift: Deadlift 5x5
- work up to heaviest possible 5RM
WoD: 5 RFT
200m Run
10 Box Jumps
15 Knees to Elbows
Post WoD time to comments!
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