20131113

MOBILITY!

Back & Shoulders:
-Band pull apart

-Squat press w/bar (Press bar up from OHS position, looking for external rotation of shoulders here)

-Y T W (Incline or face down on bench or box, draw the letters w/the thumbs pointing in the drawn direction)

-Kettle bell press (Bring bicep as close to the ear as possible, keep ribcage down)

Then, a little quickie...


5 RFT
5 Push ups
10 Kettle bell snatches (each arm)
15 Sit ups
20 Dubs

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