20131126

Strength: 3x5 DL (Staying light still guys.)

WOD: 25 burpee buy-in and then....

8 CTB(Chest to Bar Pull up), 5 DU(Double Unders)

7 CTB, 10 DU

6 CTB, 15 DU

5, 20

4, 25

3,30

2 CTB, 35 DU

1 CTB, 40 DU

MOBILITY!!!!!!!!