Sunday, January 12, 2014

20140113


Strength: 5x3 Weighted Dips (start light)

WoD:
8Min AMRAP

3 Wall Walks
6 Push Press @115/75
9 Pull Ups

Accessory:
2x 8-12 Landmines
     8-12 KB or DB Rows (each arm)
JM Press

Mobility


Posted by CrossFit Mildenhall at 9:03 PM

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