Thursday, January 23, 2014

20140124

Strength: 3x 6-8 reps of weighted pull ups

WOD: 8 min AMRAP
5 Push Press
10 Butterfly sit-ups

Acc(optional)
2x AMRAP band press downs
2x 8-12 3 Pos Shoulder Raises

MOBILITY!!!!!
Posted by CrossFit Mildenhall at 8:32 PM

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