Monday, January 20, 2014

Technique Work: 6x2 Snatch(stay light)

WOD: 3 rds
6 Thrusters 135/95#
9 Box Jump Overs 24/20"
12 Mad Russians 45/25#
45 Sec Alternating Lunges
30 Sec Rest

Acc (Optional)
2x 1A) 8-12 Good Mornings
     1B) 8-12 1 Legged DL

Mobility


Posted by CrossFit Mildenhall at 6:22 PM

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