Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Tuesday, March 25, 2014
20130325
Strength
: 6x3 Heavy Close Grip Bench
WOD
: 3 rds
6 Push Jerks 185/135#
8 CTB
10 Burpees
Mobility!!!
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