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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, April 2, 2014
20140403
Strength: Heavy Front Squat 6x3
WoD:
4RFT
6 Power Cleans 185/135
12 T2B
18 Jumping Lunges
200 m Sprint (walk back from fence and restart)
Mobility
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