Thursday, April 3, 2014

20140404

 
Only one class tomorrow @1200!!!
 
 
WoD:

Ladder

4, 8, 12, 16, 16, 12, 8, 4

HSPU
SDHP 65/45
Pull-Ups
Mad Russians 45/25

Mobility

Posted by CrossFit Mildenhall at 8:40 PM

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