Sunday, April 13, 2014

20140414

Oly: 6 EMOM 
2 Pos snatch (70% 1 RM)        

WOD: 8 min AMRAP  
8 BSquat 155/115#                
8 KB Snatch ea 53/35#                    
16 Wall Balls 20/14#

Mobility
Posted by CrossFit Mildenhall at 9:02 PM

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