Strength: 3x5 Narrow Bench
WOD: 12 min AMRAP
200m plate run 45/25#
10 Mad Russians 45/25#
10 OH Plate Lunges 45/25#
10 HSPU
Mobility!!!
WOD: 12 min AMRAP
200m plate run 45/25#
10 Mad Russians 45/25#
10 OH Plate Lunges 45/25#
10 HSPU
Mobility!!!
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