Monday, April 28, 2014

20140429

Strength: 6x3 OHS (Starting light and moving up. If form starts to break down stay at weight.)                          

WOD: 3 rds                    
10 Power Cleans 185/135# 
10 CTB pull-ups              

Mobility!!!
Posted by CrossFit Mildenhall at 9:36 PM

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