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Gym Location and Class Times
Getting Started and Ramp Up Course
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Tuesday, April 29, 2014
20140430
Skill: Half rotation pass
WOD: Time Chipper AMRAP HaHa ridiculousness
4:00 Row
:30 rest
3:00 Burpees
:30 rest
2:00 Thrusters 45/35#
:30 rest
1:00 Butterfly Abmat Sit-ups
:30 rest
:30 Tuck Jumps
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