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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, May 12, 2014
0140513
Strength
: Work to a heavy 5 of Weighted Pull-Ups
WOD
: 3 rds
5 Strict Press 115/75#
10 Elevated Ring Rows
45 Sec AMRAP Ring Dips
1:00 Rest
Accessory
Mobility!!!
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